What are citrus bioflavonoids?
Citrus bioflavonoids are powerful antioxidants derived from citrus fruits. Like other antioxidants, these compounds reduce oxidative stress, which in turn reduces inflammation, pain, and your susceptibility to disease.
Are citrus bioflavonoids water-soluble or fat-soluble?
While there a variety of different citrus bioflavonoids, they are all water-soluble. Therefore, they are not stored in your body very long, and they are excreted rapidly unlike fat-soluble nutrients.
Where can citrus bioflavonoids be found naturally? Common sources of citrus bioflavonoids:
Citrus bioflavonoids are only found in citrus fruits. For instance, oranges, limes, lemons, and grapefruits are all rich in these potent antioxidants. Specifically, bioflavonoids are present in the white, pulpy cores of citrus fruits and in the juice vesicles, which are the teardrop-shaped portions of citrus fruits that contain juice.
5 foods/drinks containing citrus bioflavonoids
1. Oranges
2. Lemons
3. Limes
4. Grapefruits
5. Mandarin oranges
What is the recommended daily intake for citrus bioflavonoids?
Relevant governmental agencies have yet to develop a recommended daily amount (RDA) for citrus bioflavonoids. These substances are newly-discovered, which means that it may be some time until scientific research accurately determines optimal dosages for citrus bioflavonoids. Some sources suggest that 1,000mg per day may be an effective citrus bioflavonoid dose for the treatment of certain types of disease, but this level of consumption is not necessary for healthy individuals.
Can you absorb enough of citrus bioflavonoids from food?
Citrus bioflavonoids are not considered to be essential nutrients; in the future, this assessment may change, but research into these powerful antioxidants is still in its infancy. Like other antioxidants, it is important to consume high levels of citrus bioflavonoids to increase your longevity and disease-resistance, and it may be difficult to attain the levels of bioflavonoids you desire from food.
Why are citrus bioflavonoids necessary for your body?
Antioxidants serve a critical role in the human body. They counteract the effects of free radicals, which are oxygen atoms without full electron valences that steal electrons from other atoms, causing cellular decay and DNA damage. With a proper balance of free radicals and antioxidants in your body, your tissues can achieve homeostasis, and even telomere regeneration is supported, which results in greater longevity.
Functions of citrus bioflavonoids
DNA protection: Like other antioxidants, citrus bioflavonoids protect your cells from free radical damage, which helps your DNA replicate in new cells and increases your lifespan.
Cellular protection: Citrus bioflavonoids reverse the cellular damage caused by free radicals, which increases cellular integrity and overall tissue health.
Neuro-protection: Antioxidants like citrus bioflavonoids protect your neurons from damage, which helps prevent neurodegenerative conditions and psychosis.
Anti-inflammatory activity: Oxidative stress, which is caused by free radicals, and inflammation go hand in hand. By reducing free radical activity, citrus bioflavonoids reduce inflammation throughout your body, which may improve your overall resistance to disease.
Symptoms of citrus bioflavonoids deficiency
Decreased blood vessel strength and haemorrhaging
One of the major citrus bioflavonoids is hesperidin. This nutrient has been linked to blood vessel strength, so decreased levels of hesperidin in your body may result in haemorrhaging, which is when blood vessels break down. Deficiencies in bioflavonoids may also result in varicose veins and inflammation of the blood vessels, which is called vasculitis.
Allergies
Hesperidin is also critically involved in allergic reactions. If you experience hay fever or any other common allergic symptoms, it may be possible to reduce the effects of your allergic conditions with citrus bioflavonoid supplementation.
Other cardiovascular conditions
Rutin is one of the most potent citrus bioflavonoids, and it is involved in a variety of cardiovascular processes. Specifically, lack of rutin may result in chronic venous insufficiency, which is when certain parts of your body have trouble draining blood. Low levels of rutin may also result in poor blood flow and blood vessel weakness.
How long do you need to take citrus bioflavonoids to start experiencing their benefits if you’re deficient?
Since citrus bioflavonoids are water-soluble, they take effect quickly. Generally, it’s possible to notice the effects of these powerful antioxidants within 30 days or less.
How long does it take for your body to digest/absorb citrus bioflavonoids?
Your body absorbs water-soluble nutrients rapidly and effectively. Unless you are severely deficient in essential vitamins and minerals associated with proper nutrient absorption, your body should be able to absorb 80% or more of the citrus bioflavonoids you consume within 24 hours.
How long do citrus bioflavonoids stay in your body after you take them?
As water-soluble nutrients, citrus bioflavonoids are excreted rapidly. In most cases, these substances will be removed from your system within 24 hours.
Are citrus bioflavonoids antioxidants?
Yes, citrus bioflavonoids are among the most powerful antioxidants ever discovered. They are more powerful than vitamin C or vitamin E, and they may assist in the absorption of ascorbic acid, which improves this common antioxidant’s effectiveness.
Can you overdose on citrus bioflavonoids? What are the effects?
Since they are water-soluble and rapidly removed from your body, it is exceedingly hard to overdose on citrus bioflavonoids. In the case of overdose, you may experience temporary diarrhoea or nausea as your body attempts to return concentrations of these substances to normal levels. Make sure you don’t exceed safe levels of citrus bioflavonoid intake by consuming these substances in a daily multivitamin.
Do citrus bioflavonoids dissolve, flush out, or build up in the body?
Citrus bioflavonoids do not build up in your body. Instead, they are rapidly excreted.
Can you take citrus bioflavonoids during a diet?
Citrus bioflavonoids themselves do not interfere with any dietary restrictions. If you are trying to avoid the sugar content in citrus fruits, however, you might prefer to take these antioxidants in a supplement form.
Are there synthetic forms of citrus bioflavonoids?
Presently, there are no synthetic forms of citrus bioflavonoids. It’s possible that the relative newness of consumer interest in these antioxidants and limited demand has prevented major chemical producers from pursuing synthetic alternatives to these natural substances.
Why might synthetic forms of citrus bioflavonoids be better?
Theoretically, producing synthetic forms of citrus bioflavonoids may be more economically effective, but it’s doubtful that there would be any benefits to consumers.
Why might natural forms of citrus bioflavonoids be better?
The effects of natural citrus bioflavonoids are known, but it’s unclear whether synthetic forms of these substances would be equally effective.
How to take citrus bioflavonoids
You can either take citrus bioflavonoids by consuming citrus fruits or by ingesting a daily supplement.
Citrus bioflavonoid trends in medicine
In 2019, a study was released indicating that the citrus bioflavonoid rutin may have antigliomatic properties. This research indicates that rutin prevents gliomas, which are tumors that appear in the central nervous system. As research into citrus bioflavonoids continues, it’s certain that more interesting applications of these substances will be discovered.
Why everyone should be taking WeAreFeel supplements
Many supplement manufacturers make the mistake of overlooking citrus bioflavonoids, but here at WeAreFeel, we’re caught up with the latest research, and we understand just how critical these super-powered antioxidants are to your health. Taking a Feel capsule daily is the best way to keep up with your citrus bioflavonoid intake; with a daily dose of Feel, you may be able to stave off aging, prevent cardiovascular disease, and even defend your mind from neurodegenerative conditions!
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