Understand more about our approach that's changing lives
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Hi jOHN Hawkins,
Ever wondered why HIIT is such a core part of The Body Coach approach?
HIIT, or High Intensity Interval Training, is quick but effective. It lifts
your mood, boosts your energy, and burns fat during AND after the workout.
But, you can't out train a bad diet.
Eating healthy, nutritious food gives you the energy you need to fuel and
recover from your workouts, and helps you stay lean. Which is why The Body
Coach recipes are tasty and filling, and give a sustainable way of eating that
people love.
Don't wait to get started. Just one small win is all it takes to get going
today 😅
- Can you try a quick home workout
<
?
- Can you cook a healthy meal
<
?
- Can you drink more water?
- Can you make a plan
<
for the week?
- Can you get outside for a walk?
You've got this!
Joe & The Body Coach team x
Recipe Inspiration
Chicken and Pepper Pasta
Refuel meal
Ingredients (1 person)
- 1 red pepper
- 50g dried pasta such as gemelli, penne or fusilli
- 1½ tsp olive oil
- 100g skinless chicken breast, cut into strips
- Salt and pepper
- 60g cherry tomatoes, halved
- 1 clove garlic, peeled and crushed
- 30g cream cheese
- 1 handful rocket
Method
Preheat the oven to 220ºC. Lay the pepper on a baking tray, roast for 15
minutes then tip into a bowl and cover with clingfilm. Leave to cool then peel,
deseed and tear into strips.
Meanwhile, cook the pasta according to the packet instructions and drain,
reserving a little of the pasta cooking water.
Heat half of the oil in a large saucepan, season the chicken with salt and
pepper then fry in batches until golden brown. Remove from the pan and set
aside.
Heat the remaining oil, add the tomatoes and garlic and fry for 3-4 minutes.
Return the chicken to the pan, add the pepper strips and stir to combine. Tip
the pasta into the pan along with a splash of the reserved cooking water, then
add the cream cheese and rocket.Toss everything together, season to taste and
spoon into a serving bowl.
Joe's Top Tip <
Swap the chicken for a vegetarian alternative or leave it out altogether.
Workout Inspiration
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First Steps To Fitness
Workout series for ultimate beginners
If you're new to fitness or coming back after an injury or a long break, this
series is just for you. These 15 minute workouts will help you get moving over
the next 2 weeks. Take it at your own pace and let's do this together 🙏🏼
Looking for something else? Try this full body, fat burning HIIT instead.
20 MIN HIIT
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The Body Coach App
Take your fitness journey one step further with The Body Coach app. Get a
structured workout plan for your ability, recipes tailored to your body, and so
much more. Let's get fitter, healthier and happier together!
START TODAY
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