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Issue #84: The Body Coach Newsletter

Category: Sporting Goods
Date: 2024-04-08 11:13:01
Brand: Joe Wicks (The Body Coach)
UK · thebodycoach-uk

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Category: Sporting Goods
Date: 2024-04-08 11:13:01

Add to favourites

Joe Wicks (The Body Coach)

UK · thebodycoach-uk

View All

Add to favourites

Hi jOHN Hawkins,

It's the start of a brand-new week. Bosh!

I've learned so much about gut health in our series with Dr Megan Rossi, gut health scientist and founder of The Gut Health Doctor. Our gut actually influences all our other organs, so it's more important than we realise.

This week, Dr Megan talks about the role our gut plays in our overall health. What factors affect it, and how can we find out if it's in good shape? Find out in her latest article here.

I hope you continue to smash it this week. Get moving. Get cooking. Get winning.

Love Joe x

Recipe of the week

Dr Megan Rossi's Carrot Cake Snickers

Good on the go

A gut-loving twist on the classic Snickers bar, you won’t believe how good they taste!

GET RECIPE

Workout of the week

Quick Kettlebell Workout

20 minutes

Grab your kettlebell and start your week the right way by working up a sweat in this 20 minute workout!

Fancy something different? Try this 15 min cardio HIIT

ADVANCED WORKOUT

Fitter, Healthier, Happier

Grab your copy of my new children's book today

Aimed at kids aged 6-12, this book is an action-packed journey through the human body and mind with lots of tips, interesting facts, and inspiring activities for children. I'm so proud of this book and I hope it will help lots of kids get fitter, healthier and happier 💪🏼 😅 💙

GET YOUR COPY

Subscribe to The Body Coach app
for just £5 a month

Our spring offer is here: £59.99 for an annual subscription, saving you £30 a year. Make a commitment today. Let's do this!

GET STARTED

Text-only version of this email

Plus Dr Rossi's gut-loving Carrot Cake Snickers recipe!
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Hi jOHN Hawkins,
It's the start of a brand-new week. Bosh!
I've learned so much about gut health in our series with Dr Megan Rossi, gut
health scientist and founder of The Gut Health Doctor.Our gut actually
influences all our other organs, so it's more important than we realise.
This week, Dr Megan talks about the role our gut plays in our overall health.
What factors affect it, and how can we find out if it's in good shape?Find out
in her latest article here
<
I hope you continue to smash it this week. Get moving. Get cooking. Get
winning.
Love Joe x
Recipe of the week
<
Dr Megan Rossi's Carrot Cake Snickers
Good on the go
A gut-loving twist on the classic Snickers bar, you won’t believe how good
they taste!
GET RECIPE
<
Workout of the week
<
Quick Kettlebell Workout
20 minutes
Grab your kettlebell and start your week the right way by working up a sweat
in this 20 minute workout!
Fancy something different? Try this 15 min cardio HIIT
ADVANCED WORKOUT <
<
Fitter, Healthier, Happier
Grab your copy of my new children's book today
Aimed at kids aged 6-12, this book is an action-packed journey through the
human body and mind with lots of tips, interesting facts, and inspiring
activities for children. I'm so proud of this book and I hope it will help lots
of kids get fitter, healthier and happier 💪🏼 😅 💙
GET YOUR COPY <
Subscribe to The Body Coach app
for just £5 a month
Our spring offer is here: £59.99 for an annual subscription, saving you £30 a
year. Make a commitment today. Let's do this!
GET STARTED
<
<
<
< <
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