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Issue #81: The Body Coach Newsletter

Category: Sporting Goods
Date: 2024-03-18 12:11:58
Brand: Joe Wicks (The Body Coach)
UK · thebodycoach-uk

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Category: Sporting Goods
Date: 2024-03-18 12:11:58

Add to favourites

Joe Wicks (The Body Coach)

UK · thebodycoach-uk

View All

Add to favourites

Hi jOHN Hawkins,

Being fit and healthy is an ongoing journey. It takes commitment and consistency all year round. You're not always going to get it right – and that's ok.

If you struggled to get motivated during the winter months, don't give up. Instead, use this new season to create some healthier habits. It always feels easier when the weather is warmer and the days are longer.

Why not take advantage of a sunny day and get moving outside? Remember, movement is medicine. Exercise is power. If you can build up momentum now – and keep going – you'll come out fitter, healthier and happier.

Let's make this week a week of progress. You deserve to feel energised.

Love Joe x

Recipe of the week

Apple and Cinnamon Grab 'n' Go Bars

Breakfast Meal

Try these banging Apple and Cinnamon breakfast bars.

GET RECIPE

Workout of the Week

Dumbbell Strength & Abs Workout

15 minutes

Kickstart your week with this 15 minute strength and abs workout!

Want something a bit different? Try this full body dumbbell workout!

FULL BODY WORKOUT

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Hi jOHN Hawkins,
Being fit and healthy is an ongoing journey. It takes commitment and
consistency all year round. You're not always going to get it right – and
that's ok.
If you struggled to get motivated during the winter months, don't give up.
Instead, use this new season to create some healthier habits. It always feels
easier when the weather is warmer and the days are longer.
Why not take advantage of a sunny day and get moving outside? Remember,
movement is medicine. Exercise is power. If you can build up momentum now – and
keep going – you'll come out fitter, healthier and happier.
Let's make this week a week of progress. You deserve to feel energised.
Love Joe x
Recipe of the week
<
Apple and Cinnamon Grab 'n' Go Bars
Breakfast Meal
Try these banging Apple and Cinnamon breakfast bars.
GET RECIPE
<
Workout of the Week
<
Dumbbell Strength & Abs Workout
15 minutes
Kickstart your week with this 15 minute strength and abs workout!
Want something a bit different? Try this full body dumbbell workout!
FULL BODY WORKOUT <
<
< <
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