Add brand Sign up

Issue #80: The Body Coach Newsletter

Category: Sporting Goods
Date: 2024-03-11 12:09:33
Brand: Joe Wicks (The Body Coach)
UK · thebodycoach-uk

View All

Category: Sporting Goods
Date: 2024-03-11 12:09:33

Add to favourites

Joe Wicks (The Body Coach)

UK · thebodycoach-uk

View All

Add to favourites

Hi jOHN Hawkins,

It's the start of a new week. Are you planning to exercise today?

I wanted to share a little reminder with you:

Exercise doesn't just mean burpees, press-ups or hill sprints.

All movement is good for you.

Go for a bike ride or walk around the park, walk with your dog, do some yoga at home, go for a light jog or play a sport you love.

Find something you enjoy.

Whatever you choose, exercise will always lift your mood, boost your energy and make you feel good.

Have a great week,

Love Joe x

Recipe of the week

Dr Megan Rossi's Peanut Caramel Smoothie

Food Prep

This plant-packed smoothie is going to become a new household favourite!

GET RECIPE

Workout of the Week

30 Minute Full Body Dumbbell Strength Workout

30 minutes

Grab your dumbbells and start the week with this full body workout!

Want something a bit different? Try this quick beginners cardio workout!

CARDIO WORKOUT

Text-only version of this email

Plus a tasty guest recipe from Dr Megan Rossi!
͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌
͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌
͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌
͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌
͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌
͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ͏ ‌ ͏ ‌ ͏ ‌ ‌ ‌ ‌
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
<
Hi jOHN Hawkins,
It's the start of a new week. Are you planning to exercise today?
I wanted to share a little reminder with you:
Exercise doesn't just mean burpees, press-ups or hill sprints.
All movement is good for you.
Go for a bike ride or walk around the park, walk with your dog, do some yoga
at home, go for a light jog or play a sport you love.
Find something you enjoy.
Whatever you choose, exercise will always lift your mood, boost your energy
and make you feel good.
Have a great week,
Love Joe x
Recipe of the week
<
Dr Megan Rossi's Peanut Caramel Smoothie
Food Prep
This plant-packed smoothie is going to become a new household favourite!
GET RECIPE
<
Workout of the Week
<
30 Minute Full Body Dumbbell Strength Workout
30 minutes
Grab your dumbbells and start the week with this full body workout!
Want something a bit different? Try this quick beginners cardio workout!
CARDIO WORKOUT <
<
< <
You are receiving this email because you opted in to receive my weekly
newsletter.
Copyright © 2023 The Body Coach, All rights reserved.
Our registered address is:
Sovereign Gate
18-20 Kew Road
Richmond
TW9 2NA
Want to change how you receive these emails?
You can unsubscribe from this list
<

Show All