Find Your Perfect Bedroom Upgrade This World Sleep Day!
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it's World Sleep Day!
A day dedicated to sleep is a day we definitely keep in the diary.
In honour of this special occasion, we've put together some offers to help you find your perfect bedroom upgrade, as well as some handy tips to help you get a blissful night's sleep...
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tips for your best ever night's sleep
Top tips for your best night's sleep
Whilst the odd sleepless night might not present too much of a problem, struggling to fall asleep on a regular basis can take a toll on both mental and physical health.
Regular sleep schedule
Going to bed and getting up at the same time each day, and that includes weekends too, helps you to get into a regular sleep pattern.
Enjoy a relaxing bath
Taking a warm bath before going to bed, can help you to relax and sleep better, especially if the water is the right temperature (40-43°C).
Manage your worries
During the day try to resolve any worries or concerns you may have. Keep a pen and pad by your bed in case anything pops into your mind, write it down and set it aside for the next day.
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the sleep blog
Whether you're looking for tips on falling asleep faster, style inspiration and latest trends or finding out more about sustainability, the sleep blog is for you.
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why silentnight
the UK's most trusted sleep brand
multi-award-winning mattresses
100% satisfaction or return in 60 days
committed to the environment
Silentnight Group Limited, Long Ing Business Park, Long Ing Lane, Barnoldswick, Lancashire, BB18 6BJ.
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