Tips for Running an Ultra Run

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WHAT IS AN ULTRARUN?
Ultramarathons, or ultras, are any running races beyond the standard marathon distance of 26.2 miles (or 42.2k). The most common ultra distances are 50k, 100k, 50 miles, or 100 miles, but each event is unique in terms of distance and terrain.
Rona McMillan is a professional photographer based in Glasgow with an interest in outdoor sports and fitness. Over the past few years, Rona has been documenting her training, lifestyle, and outdoor pursuits on Instagram. Through combining both photography and sports, Rona has been given an array of opportunities to work with a number of brands, including currently standing as one of our female Castore Athletes.
Rona ran her first Ultrarun last September, around the Island of Tiree in Scotland. The run in total was a distance of 35 miles (56km in total), covering 14 beaches, roads, hillside terrain, and quite a lot of bogs along the way.
As we approach Marathon season, we wanted to share some tips on how to train for an ultrarun. We chatted to Rona McMillan, about her top tips for ultrarun Training, including; mindset, nutrition, and motivation. Read on to learn more…
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RUNNING BACKPACK - BLACK
KEY FEATURES
Adjustable shoulder straps
Adjustable chest harness and shoulder straps
Mesh side pocket
Padded back panel and hip belt with pockets
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