Adam Azim's Tips On Training During Ramadan

[NEW IN]
[MENS]
[WOMENS]
[ARCHIVE]
HOW TO TRAIN DURING RAMADAN - ADAM AZIM
Observed by the majority of Muslims worldwide, Ramadan is a month of fasting and prayer which promises many spiritual rewards and physical benefits. We chatted to European super-lightweight champion and Castore athlete Adam Azim on how he tailors his training plan throughout the Ramadan period. Adam Azim, who took his professional boxing record to 11-0 with victory against Enock Poulson at Wembley Arena last month, uses Ramadan to reset both mentally and physically, before returning straight to high intensity sparring once Ramadan is over.
Azim enjoyed a successful 2023, winning three bouts and claiming the European light-welterweight title, before retaining the belt at Wembley Arena this February, optimising a Better Never Stops attitude, and standing by his reigning motto ‘Hard work. Dedication. Determination.’
Read on to learn more as Adam sheds light on how he remains relentless in his training regime throughout Ramadan.
What are your tips for training during Ramadan?
Cycling is a great form of exercise during fasting. I think last year I did around 150 miles on the bike. It's great for training legs. I push everything into it, last year I did 50 miles in two hours.
Another tip is walking - you don’t want to be sitting at home, watching TV or sleeping. So up the calorie burning and get out for a walk.
Another thing is a slow jog or Zone 2 training, nothing too strenuous.
Do you do cycling kits at Castore? I would love to invest in some…
[READ THE BLOG]
DOWNLOAD OUR APP
Better Never Stops
[Twitter]
[Facebook]
[Tiktok]
[YouTube]
YOU ARE RECEIVING THIS EMAIL BECAUSE YOU ARE SIGNED UP TO RECEIVE CASTORE PROMOTIONAL COMMUNICATIONS. IF YOU WOULD PREFER NOT TO RECEIVE OUR NEWS AND OFFERS, SIMPLY CLICK HERE TO [UNSUBSCRIBE]