Expert shoe recommendations for your runs

Meet our Expert: Jhon
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From the Expert: Shoe Rotation
With Jhon Cosgrove
Get ready to optimise your performance, reduce risk of injury and keep your runs fresh with our experts shoe rotation suggestions.
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Running Shoe Guide
Meet our Expert: Jhon
"I’ve been working as a Field Experience Representative for HOKA for 18 months and before that I was a part of the HOKA Racer program.
I basically drive around the UK & Ireland, running with various running groups and communities, advising them on which shoes would work for them. I get to do a lot of showing off and I drink a lot of coffee.
Also, I really love running, which helps in this job. I will be racing the Reading and Hackney half-marathons before doing track in the Summer, and a Winter Marathon. I'm currently also obsessed with visiting random European parkruns with my partner."
Everyday Running: Clifton 9
"My every day running shoe is the Clifton 9. It’s soft and bouncy and dreamy for most my miles. It also looks great for on the road and want to look hip when buying my coffee."
Shop Clifton 9
Uptempo Days: Mach 6
"For interval sessions, I swear by the Mach 6 – the perfect shoe for running fast in due to it being lightweight and responsive."
Shop Mach 6
Recovery Days: Bondi 8
"On recovery days, I would happily glide around in the Bondi 8 for chilled, cushioned miles. The dense foam is kind to my aching limbs and the wide midsole gives me the stability I need when my legs are wonky-donkey."
Shop Bondi 8
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