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Our star ingredient for March is....ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ ā€‡Ķ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­ Ā­





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[KALE]
ALL HAIL KALE
Introducing the leafy legend that is Kale. From the illustrious Brassica family, which includes Broccoli, Cabbage, Brussels, Cauliflower and Kohlrabi. Yeah, that's right, they're all from the same plant. Here's why this nutrient-dense leaf reigns supreme.
šŸŒæ
Kaleā€™s got the whole package: fibre, antioxidants, calcium, vitamins C and K, iron, and a shed load of other nutrients.
šŸƒ
Kale can have green or purple leaves. And those leaves can be curly, bumpy, sparkly, plain feathery or ornamental. Pretty fancy for a cabbage, eh?
šŸ’Š
Kale is also a good source of thiamin, riboflavin, pantothenic acid, vitamin E, and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus.
šŸ„—
Just one cup of chopped raw kale provides more than 100% of the recommended daily amount of vitamins A and K. It's a super food for a reason.
[GET KALE NOW]
[Pearl barley butternut bliss bowl]
Quick and easy
Pearl barley butternut bliss bowl #12
Brimming with kaley nom, loads of veggies, serious crunch and the king of whole-grains, pearl barley.
[Butternut Squash Risotto, Crispy Kale and Toasted Pumpkin Seeds#22]
Grubby favourite
Butternut Squash Risotto #22
Velvety butternut squash risotto with cheesy satisfaction and crispy kale as the cherry on top.
[Crispy Butterbeans, Tomato, Kale and Green Pesto Traybake#197]
Quick and easy
Crispy Butterbeans, Kale Traybake #197
A hassle-free, full-of-flavour, nutritious traybake. The ideal mid-week dinner mate.
[Miso aubergine, sticky coconut rice #240]
Grubby favourite
Miso aubergine, sticky coconut rice #240
Salt, fat, acid, heat. It's got them all. Donā€™t miso out on this Grubby classic.
[GET KALE NOW]
Which seasonal ingredient gets you excited for April?
[sweet potato]
[Kale]
[Asparagus]
[Broccoli]
P.S. Check out our full FAQs sectionĀ [here.]
If thereā€™s anything else we can do to help, drop us a note
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If you have any concerns email us on hello@grubby.co.uk
Grubby 12 Waterson Street London, London E28HL
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