This is the end of our journey together
Stop smoking bulletin 10
Thanks for sticking with us
We’ve come to the end of our stop smoking support journey and we hope that you’ve found the past few weeks helpful.
Stopping smoking is one of the best things you can do for your health and we're proud of you!
If you think you need more support then give us a call on 0800 085 2299 or visit the Live Life Better Derbyshire website [
]
[
]and we’ll be delighted to help.
As a final signoff - here’s just some of the amazing health benefits that you have achieved by stopping smoking.
We'd love to hear what you think of our stop smoking support email bulletins. Complete our short survey and let us know [
].
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lung
*After 8 hours*
Just hours after you stop smoking your body is already thanking you.
Harmful carbon monoxide level in your blood is starting to reduce and your oxygen levels are starting to recover.
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*After 48 hours*
Just a couple of days after you quit you will find that your sense of taste and smell are starting to improve.
You might rediscover a love for fine dining or cooking from scratch!
taste
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energy
*After 72 hours*
After three days you will start to notice that you have more energy.
What will you do with all that extra buzziness?!
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*Three to nine months*
Three to nine months after quitting your lung function will have increased by up to 10%.
Any coughs, wheezing or breathing problems you might have had will be improving too.
breath
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heart
*After one year*
After a year of stopping smoking your risk of heart attack will have halved compared with a smoker's.
After ten years there is more great news!
Your risk of death from lung cancer will have halved compared with a smoker's.
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What next?
We'd love to hear what you think of our stop smoking support email bulletins. Complete our short survey and let us know [
].
________________________________________________________________________
*Thank you for choosing us to support you on your stop smoking journey.*
*The Live Life Better Derbyshire team*
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