Support with mental wellbeing and life challenges
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BESA
Unlocking positive mental wellbeing
Impact
Impact Mental Health Peer Support works in partnership with Bedfordshire Employment and Skills Academy to deliver mental health support programmes for Central Bedfordshire and Bedford Borough residents.
All courses are free and are delivered by a team of people with professional and lived experience of mental health and life challenges.
You don’t have to have a mental health diagnosis to benefit from attending one of Impact's courses. Many people who attend are dealing with a variety of issues and life challenges, such as:
* depression
* anxiety
* bereavement
* menopause
* relationship problems
* stress at home and/or work
* unemployment
* loneliness
* post COVID issues
Find out more about Impact courses [
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Mind time evening course
*Mind Time – February 2024*
*Who is it for?*
For anyone suffering from anxiety, depression, grief, stress or any other mental health issues who are unable to attend one of our daytime courses.
*How will it help?*
Through education, discussions and support to enable empowering change.
*What are the benefits?*
It’s relaxed, and it helps build mental resilience, self-confidence, self-compassion as well as game-changing wellbeing practices you need to put you back in control of your health, and your future
*It’s free to residents of Central Bedfordshire and Bedford.*
*When do the courses run?*
They run over 2 evenings from 6.30pm to 9.30pm and are held on a Tuesday and a Wednesday evening.
Mind Time [
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Your choice programme
*YOUR Choice – February 2024*
* Are you experiencing negative and, or worrying thoughts?
* Are you finding it difficult to manage your emotions?
* Do you want to learn how to improve your mental health?
* Do you want to live a more positive and fulfilling life?
* Are you ready to make different choices for your happiness, health & wellbeing?
*If you have answered Yes to any of the questions above, YOUR Choice is the right course for you!*
If you feel you need to make some important changes to have the kind of life you really want, you will learn a huge amount by attending the empowering and enlightening YOUR Choice.
* Mind Management Model
* Identifying Distortions
* New Ways To Manage Your Mind
* Strategies to Change Unhealthy Habits
* Present Moment Living
* Mindfulness & Self-Compassion
* Wellbeing Practices & Activities
YOUR Choice [
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You programme
YOU Programme - March 2024
The YOU Programme can be the most important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education and peer empowerment.
The one-day a week programme, held over four weeks, teaches people how to manage and reduce negative thoughts, feelings and behaviours, using a wide range of self-management models, tried and tested theories and wellbeing recovery tools.
YOU Programme [
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unlock menopause
Unlock Menopause - April 2024
The Unlock Menopause course has been designed to empower, enable and educate those who want to better understand and manage symptoms of perimenopause and menopause.
Unlock Menopause [
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Get in contact
To book a free place on a course or to speak to a member of the Impact team about what course would best meet your needs call us on 01582 797596 or get in touch via our website.
Impact Mental Health Support [
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