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Better sleep starts here...

Category: Baby & Toddler
Date: 2024-02-23 07:03:41
Brand: The White Company
UK · thewhitecompany-uk

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Category: Baby & Toddler
Date: 2024-02-23 07:03:41

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The White Company

UK · thewhitecompany-uk

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The White Company

Tips and advice from the experts
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Have a power nap

A 20-minute nap between midday and 3pm benefits learning and memory and can even reduce anxiety, says Dr Walker. Any longer causes sleep inertia:a sleep hangover.

Create a routine

A familiar bedtime routine, the kind of thing you do for children is good for adults, too. The brain absolutely loves predictability and feels reassured when you do things in the same order.

Wind down with water

A bath helps us sleep faster and deeper, says Dr Sophie Bostock. Surrounded by warm water, the body sends blood to extremities. When you get out, you experience rapid cooling, helping lower core temperature.

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The White Company
and memory and can even reduce anxiety, says Dr Walker.
Any longer causes sleep inertia:a sleep hangover.
for children is good for adults, too. The brain absolutely loves
predictability and feels reassured when you do things in
the same order.
Bostock. Surrounded by warm water, the body sends blood
to extremities. When you get out, you experience rapid
cooling, helping lower core temperature.
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" target="_blank" style="color:#252424; text-decoration:underline;Privacy policy
To ensure you receive our messages, please add " target="_blank" style="color:#252424; text-decoration:underline;TheWhiteCompany@Emailuk.thewhitecompany.com to your address book.
The White Company (UK) Ltd,2 Television Centre, 101 Wood Lane,London,W12 7FR.
Company Registration Number 2998082.
()" target="_blank" style="color:#252424; text-decoration:underline;Unsubscribe

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