How to Relieve Sore Muscles

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HOW TO RELIEVE SORE MUSCLES AFTER A WORKOUT
Exercise recovery is a highly important part of your workout regime. Achieving peak performance means that you have to push your body harder. This makes rest all the more important.
Below are some of the options of how to relieve sore muscles:
Replace lost fluids
Muscle soreness occurs from lactic acid build up in a muscle. An easy way to recover quickly after exercise is through hydrating to replace the fluid lost during exercise. Water is known to support every metabolic function and nutrient transfer in the body. Drinking adequate amounts of water also helps to flush out toxins.
Prioritise recovery foods
Ideally, you should aim to eat within 60 minutes after your workout. Fuel up on high-quality protein and carbohydrates. For muscle growth, you should be aiming for around 20-40 grams of protein after exercising.
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