Start your day the PK way! 💪
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
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Hey,


It’s a breakfast bonanza this week! Not one but TWO tasty choices to help kickstart your day:


If you need a boost in the morning and don’t even have time to brew a coffee ☕, try our new Coffee and Banana Protein Pancakes: our classic protein pancakes have been supercharged with rich coffee cream and coffee caramel sauces, and topped with crunchy banana chips. Yum!  With only 399 calories and a whopping 29g of protein, they'll fill you up and fuel your day! 🚀


Apple Crumble Oats: Slow-roasted caramelised apples with overnight oats, layered with tangy rhubarb compote, all topped with a satisfyingly crunchy baked oat topping. Healthy and delicious, with only 354 calories and 17g of protein, it’s a satisfying and wholesome breakfast that’ll start your day with a smile. 😊


Order now to get these in your plan and start your day right!


VIEW MENU

How it works

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Pick your plans &

meals

Define your goal and choose meals from our biweekly rotating menu

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Each meal is freshly

prepared

Our chefs freshly prepare your dishes with macro precision

image

Then couriered to

your door

Receive your fresh cooked meals, chilled & ready for the fridge or freezer

image

Just heat, eat

& enjoy

Heat them up, enjoy the delicious flavours, track your macros

Loved by nutritionists, trainers and more than 40 elite athletes

image

Eddie Hall

Worlds Strongest Man

image

Katarina Johnson-Thompson

Olympian, Double World Champion

image

Sheli McCoy

Gladiator & Personal Trainer

See Who Else Uses Prep Kitchen

Prep Kitchen is loved by people from all walks of life, including the athletic world, where 53+ fitness professionals, trainers and nutritionists eat Prep Kitchen meals as part of their daily nutrition routine.

image

Why do the pros

love Prep Kitchen?

Love your meals or your money back

You'll be delighted with the freshness, flavours quality, and portion size of every meal from us. If not let us know and we'll refund any meal that misses the mark for you straight away.

SIGN ME UP NOW


Order now and get 30% off your first order, 15% off your second and 10% off your third order. Just use code PRC761969 at checkout.

image

Which plan is right

for you?

Fat Loss Plan

from £6.25

CHOOSE PLAN

Muscle Gain Plan

from £7.50

CHOOSE PLAN

More on PrepKitchen

Want to find out more about us and why we’re loved among elite athletes, fitness professionals, trainers, nutritionists and everyone else seeking healthy, convenient meals - look no further…


Fat loss
FAQ
Muscle gain
Blog
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Text-only version of this email

Start your day the PK way!
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
MENUS
MEAL PLANS
BLOG
ABOUT US
Hey,
It's a breakfast bonanza this week! Not one but TWO tasty choices to
help kickstart your day:
If you need a boost in the morning and don't even have time to brew a
coffee ☕, try our new Coffee and Banana Protein Pancakes
**:** our classic protein pancakes have been supercharged with rich
coffee cream and coffee caramel sauces, and topped with crunchy banana
chips. Yum!
With only 399 calories and a whopping 29g of protein,
they'll fill you up and fuel your day!
Apple Crumble Oats
:
Slow-roasted caramelised apples with overnight oats, layered with tangy
rhubarb compote, all topped with a satisfyingly crunchy baked oat
topping. Healthy and delicious, with only 354 calories and 17g of
protein, it's a satisfying and wholesome breakfast that'll start
your day with a smile.
Order now
to get these in your
plan and start your day right!
VIEW MENU
**How it works**
**Pick your plans &**
**meals**
Define your goal and choose meals from our biweekly rotating menu
**Each meal is freshly**
**prepared**
Our chefs freshly prepare your dishes with macro precision
**Then couriered to**
**your door**
Receive your fresh cooked meals, chilled & ready for the fridge or
freezer
**Just heat, eat**
**& enjoy**
Heat them up, enjoy the delicious flavours, track your macros
**Loved by nutritionists, trainers and more than 40 elite athletes**
**Eddie Hall**
Worlds Strongest Man
**Katarina Johnson-Thompson**
Olympian, Double World Champion
**Sheli McCoy**
Gladiator & Personal Trainer
See Who Else Uses Prep Kitchen
Prep Kitchen is loved by people from all walks of life, including the
athletic world, where 53+ fitness professionals, trainers and
nutritionists eat Prep Kitchen meals as part of their daily nutrition
routine.
**Why do the pros**
**love Prep Kitchen?**
**Others**
Avg. 40g protein per meal
Double portions of veg
Tasty street food flavours
Large, low-calorie portions
Huge rotating menu
Cooked fresh, fresh, fresh
Freezable
Satisfaction guaranteed
Easily cancel anytime
**Love your meals or your money back**
You'll be delighted with the freshness, flavours quality, and portion
size of every meal from us. If not let us know and we'll refund any meal
that misses the mark for you straight away.
SIGN ME UP NOW
Order now and get 30% off your first order, 15% off your second and 10%
off your third order. Just use code
**PRC761969** at checkout.
**Which plan is right**
**for you?**
**Fat Loss Plan**
**from £6.25**
**Lower calories**
**High protein**
**Balanced or lower carb option**
**2+ portions of vegetables**
CHOOSE PLAN
**Muscle Gain Plan**
**from £7.50**
**Higher calories**
**High protein**
**Balanced or lower carb option**
**3+ portions of vegetables**
CHOOSE PLAN
**Mark & Will,**
**Founders Prep**
**Kitchen**
**"Prep less, do more!"**
**Over 3.3 million meals delivered to 51,500+ customers**
Rated
**4.6** / 5 based on 816 reviews. Showing our 5 star reviews.
**More on PrepKitchen**
Want to find out more about us and why we're loved among elite
athletes, fitness professionals, trainers, nutritionists and everyone
else seeking healthy, convenient meals - look no further...
Fat loss
FAQ
Muscle gain
Blog
Trouble viewing this message? View online.
**About Prep Kitchen**
Prep Kitchen
Unit 15 Carnival Close
Basildon
SS14 3WN
United Kingdom
Registered in England No. 09775617
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