Spice up your life!🌶️
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
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Hey,


Life’s too short for boring meals - whether you prefer tangy Thai flavours, or the deep, rich flavour of Indian cuisine, we’re igniting your taste buds this week, with not one, but two incredible new curry dishes!


Our Red Thai Curry is an aromatic taste fest bursting with lemongrass, galangal, and lime:

tender roasted chicken breast marinated in Thai spices, with steamed green beans and peppers all bathed in our authentic red Thai curry sauce, and sitting on a bed of fragrant jasmine rice. With only 497 calories, and 40g of protein, it’s just Thai-rrific! (🤦🏽) for you and your body!


Low carb version served with cauliflower rice and poppy seeds.


Our Butter Chicken is a rich, creamy delight: chicken breasts marinated in Indian spices then roasted to perfection, served on lemon-infused Basmati rice with spicy coconut green beans, and topped with our chefs’ authentic buttery curry sauce.🍛

All the taste of a takeaway, but with only 527 calories and a whopping 39g of protein!


Low carb version served with celeriac and lentil rice.


Why not get both!


Order now to infuse your week with the spices of life!


VIEW MENU

Check out our latest Blog...

Life is too short to be chopping vegetables. Find out how a meal prep subscription from Prep Kitchen can save you time and do your body good in our latest "Spring and Summer Veg Selection" blog. Hit the button below to read the full article.


READ FULL BLOG

Over 3.3 million meals delivered to 51,500+ customers

Rated 4.6 / 5 based on 816 reviews. Showing our 5 star reviews.

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How it works

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Pick your plans &

meals

Define your goal and choose meals from our biweekly rotating menu

image

Each meal is freshly

prepared

Our chefs freshly prepare your dishes with macro precision

image

Then couriered to

your door

Receive your fresh cooked meals, chilled & ready for the fridge or freezer

image

Just heat, eat,

& enjoy

Heat them up, enjoy the delicious flavours, track your macros

Effortless, nutritious dining for everyone

image

Loved by nutritionists, trainers and more than 40 elite athletes

image

Eddie Hall

Worlds Strongest Man

image

Katarina Johnson-Thompson

Olympian, Double World Champion

image

Sheli McCoy

Gladiator & Personal Trainer

See Who Else Uses Prep Kitchen

Prep Kitchen is loved by people from all walks of life, including the athletic world, where 53+ fitness professionals, trainers and nutritionists eat Prep Kitchen meals as part of their daily nutrition routine.

image

Why do the pros

love Prep Kitchen?

Love your meals or your money back

You'll be delighted with the freshness, flavours quality, and portion size of every meal from us. If not let us know and we'll refund any meal that misses the mark for you straight away.

SIGN ME UP NOW

Order now and get 30% off your first order, 15% off your second and 10% off your third order. Just use code PRC761969 at checkout.

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Which plan is right

for you?

Fat Loss Plan

from £6.25

CHOOSE PLAN

Muscle Gain Plan

from £7.50

CHOOSE PLAN

More on PrepKitchen

Want to find out more about us and why we’re loved among elite athletes, fitness professionals, trainers, nutritionists and everyone else seeking healthy, convenient meals - look no further…


Fat loss
FAQ
Muscle gain
Blog


Text-only version of this email

Spice up your life!️
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
MENUS
MEAL PLANS
BLOG
ABOUT US
Hey,
Life's too short for boring meals - whether you prefer tangy Thai flavours, or the deep, rich flavour of Indian cuisine, we're igniting your taste buds this week, with not one, but two incredible new curry dishes!
Our Red Thai Curry
is an aromatic taste fest bursting with lemongrass, galangal, and lime:
tender roasted chicken breast marinated in Thai spices, with steamed green beans and peppers all bathed in our authentic red Thai curry sauce, and sitting on a bed of fragrant jasmine rice. With only
**497 calories**, and
**40g of protein**, it's just Thai-rrific! () for you and your body!
Low carb version served with cauliflower rice and poppy seeds.
Our Butter Chicken
is a rich, creamy delight: chicken breasts marinated in Indian spices then roasted to perfection, served on lemon-infused Basmati rice with spicy coconut green beans, and topped with our chefs' authentic buttery curry sauce.
All the taste of a takeaway, but with only
**527 calories** and a whopping
**39g of protein**!
Low carb version served with celeriac and lentil rice.
Why not get both!
Order now
to infuse your week with the spices of life!
VIEW MENU
**Check out our latest Blog...**
Life is too short to be chopping vegetables. Find out how a meal prep subscription from Prep Kitchen can save you time and do your body good in our latest "Spring and Summer Veg Selection" blog. Hit the button below to read the full article.
READ FULL BLOG
**Over 3.3 million meals delivered to 51,500+ customers**
Rated
**4.6** / 5 based on 816 reviews. Showing our 5 star reviews.
**How it works**
**Pick your plans &**
**meals**
Define your goal and choose meals from our biweekly rotating menu
**Each meal is freshly**
**prepared**
Our chefs freshly prepare your dishes with macro precision
**Then couriered to**
**your door**
Receive your fresh cooked meals, chilled & ready for the fridge or freezer
**Just heat, eat,**
**& enjoy**
Heat them up, enjoy the delicious flavours, track your macros
**Effortless, nutritious dining for everyone**
Satisfy hunger, control cravings and stop snacking with +40g or protein per meal
Control calories with ample pre-portioned meal sizes - no hitting the fridge between meals
Calorie tracking's a breeze with macros pre-uploaded to MyFitnessPal
Gain bulk with our muscle-building max protein plan
**Loved by nutritionists, trainers and more than 40 elite athletes**
**Eddie Hall**
Worlds Strongest Man
**Katarina Johnson-Thompson**
Olympian, Double World Champion
**Sheli McCoy**
Gladiator & Personal Trainer
See Who Else Uses Prep Kitchen
Prep Kitchen is loved by people from all walks of life, including the athletic world, where 53+ fitness professionals, trainers and nutritionists eat Prep Kitchen meals as part of their daily nutrition routine.
**Why do the pros**
**love Prep Kitchen?**
**Others**
Avg. 40g protein per meal
Double portions of veg
Tasty street food flavours
Large, low-calorie portions
Huge rotating menu
Cooked fresh, fresh, fresh
Freezable
Satisfaction guaranteed
Easily cancel anytime
**Love your meals or your money back**
You'll be delighted with the freshness, flavours quality, and portion size of every meal from us. If not let us know and we'll refund any meal that misses the mark for you straight away.
SIGN ME UP NOW
Order now and get 30% off your first order, 15% off your second and 10% off your third order. Just use code
**PRC761969**at checkout.
**Which plan is right**
**for you?**
**Fat Loss Plan**
**from £6.25**
**Lower calories**
**High protein**
**Balanced or lower carb option**
**2+ portions of vegetables**
CHOOSE PLAN
**Muscle Gain Plan**
**from £7.50**
**Higher calories**
**High protein**
**Balanced or lower carb option**
**3+ portions of vegetables**
CHOOSE PLAN
**Mark & Will,**
**Founders Prep**
**Kitchen**
**"Prep less, do more!"**
**More on PrepKitchen**
Want to find out more about us and why we're loved among elite athletes, fitness professionals, trainers, nutritionists and everyone else seeking healthy, convenient meals - look no further...
Fat loss
FAQ
Muscle gain
Blog
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**About Prep Kitchen**
Prep Kitchen
Unit 15 Carnival Close
Basildon
SS14 3WN
United Kingdom
Registered in England No. 09775617
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